Your dentist uses specialized techniques to remove plaque and tartar, so it doesn’t develop into cavities or infections. Preventing Tartar Build-up With Regular Dental AppointmentsĮven with very strict dental care at home, some plaque and tartar buildup is inevitable. For example, breakfast cereals, cocktails, and fruits all contain a lot of sugar. Remember that some foods have more sugar than you might expect. When enjoying a sugary snack, also drink water. If you have a sugary soda, fruit juice, coffee or other sweet drinks, drink water along with it or after to rinse some of the sugar off your teeth. Avoid Sugary FoodsĪvoiding sugary foods is good for your health in general, but we all like to indulge sometimes. A water flosser eliminates the need for floss, or a floss pick can help you reach difficult spots. An ultrasonic toothbrush uses fast-moving, spinning heads to remove more plaque. If you have trouble reaching parts of your mouth while brushing or flossing, consider upgrading your toothbrush or floss. You might brush your teeth when you get to work or school in the morning, after a meal, or before leaving in the evening. If you have a hectic morning routine, or you are exhausted at night, consider making time at another point in the day. If you have trouble remembering, place your toothbrush or floss in a very visible location, or place a reminder somewhere you will see it, such as your phone or on a sticky-note. The best way to brush and floss regularly is to make it as easy as possible, and to make it part of your everyday routine. It’s also helpful to avoid sugary foods and drinks, which will increase bacteria growth. You’ll have the best results if you brush for two minutes at each session. This means brushing twice a day-once in the morning and once at night-and flossing once a day, usually at night. The best way to prevent the build-up of plaque and tartar is by practicing good dental hygiene at home. However, removing plaque and preventing tartar starts with you. First Line of Defense: Good Dental Hygiene At Homeĭental visits go a long way towards preventing tartar buildup, and dentists can fix dental problems you have.
The techniques used to remove plaque and tartar depends on the thickness of the buildup, your overall oral health and whether or not you have any cavities or gum disease. Plaque and tartar break down tooth enamel and can cause tooth lesions- cavities-or problems with your gums. Over time, the plaque hardens and becomes tartar, which is more difficult for dentists to remove. When you eat and drink, bacteria go to work metabolizing the sugars and starches in the food, leaving a scaly substance on the enamel. Plaque occurs when bacteria build up on your teeth.
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